When you reach 1 you will be alert and your self hypnosis session will have ended. Some people may choose to do a self hypnosis session at night before bed. This is fine and of course bed time and sleep will follow the session. The only thing you must remember is that if you are doing a session at this time and are going to bed afterwards, you still must do something to end the session. This is one expert that has made his material user friendly. Joe Smith of Mind Gate holds seminars in Temple, Pennsylvania that cover stop smoking and weight loss. Joe Smith holds classes that will teach your everything you need to know about hypnosis and self hypnosis. These experts have spent a large part of their live to learning as much as they could about hypnosis and self hypnosis. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. Something that you can say during your self hypnosis session are positive things such as, "My breasts are getting larger", "I can see my breast getting larger", and more positive words of that effect. After you have a clear idea of what you are going to say during your session, you are ready to begin the induction phase of placing yourself into a hypnotic state. By using self hypnosis you are using your mind during a restful state so that you can change habits, behavior and personality traits to all for you to reach your goals. The way our minds works is that it takes your personal experiences and shapes them into who you are. This provides for bad habits that seem impossible to break. Your subconscious mind is where all this information is stored. Self hypnosis deals with the subconscious mind. In dealing with the subconscious mind, you are able to reprogram the memory of the cells in your penis so that they grow bigger. The pituitary gland is what releases hormones that you need for growth and during self hypnosis you can get those glands to start producing again as well.