Therefore you must have a strong level of commitment in order to master self hypnosis. Commitment is what keeps us going and working toward our intended goal even when we are met with roadblocks. Just as with desire your commitment must be strong. Gratitude is the last key that you need to achieve in order to master self hypnosis. While the majority of the women I polled leaned toward believing that hypnosis could help one to stop smoking, the women did not believe that self hypnosis would work. The majority of the women said that hypnosis would only in their opinion work if the person used a trained hypnotist. Men on the other hand did not believe that hypnosis would work whether a hypnotist was used or not. The above self hypnosis audio tapes and audio Cds will give you back the control you need to get the sleep you want and need. All of these audio tapes and Cds work, the one you choose to use is dependant upon what you like and what sounds you want to hear. After all if the sounds of the forest annoy you then this would not be a choice for you to try and use to sleep. Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis session you will imprint these healthy changes into your mind. Now move on to teaching them about ending a self hypnosis session. Explain that self hypnosis is not sleep and that the two should never be allowed to become associated together in the mind. Tell them about different ways to help the mind make the distinction between hypnotized and alert mind sets. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. The importance of this state is that it will provide a link between the conscious and subconscious mind. Auto-Hypnosis: This term is the same as self hypnosis. Awakening: This term refers to bringing a person out of hypnosis. Or in the case of self hypnosis, bringing yourself back to an alert state of mind.