Once you have retrained your mind, you will see how much easier it is to remember details and such of an event. When you are ready to use self hypnosis to strengthen your memory employees, then go to your local library and check out some self hypnosis audio tapes for improved memory. Most local libraries will carry these but if your s does not then you should be able to find them at a bookstore. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. That way during a self hypnosis session all you have to do is work on getting into a relaxed state of mind and the tape recording will do the work placing the positive messages in your mind. Some of you are probably laughing at this one, but to be honest there are a lot of people that believe this. They believe that they can tap into special powers within their brains. Sorry but self hypnosis will not do this for your either. Self hypnosis can help you to tap into your own inner strength and help you to over come your own weaknesses but it will not give you special powers. You finally had the confidence to share your valuable expertise, without fear of being shot down. Self hypnosis will allow you to get to that point in your life. Or take on the social scene and the next time you are out at a social gathering you walk right up to someone you think may be interesting and strike up a conversation. This paved the way for the many other trends in hypnosis that we would soon see coming. Stage show hypnotist made there way into the limelight and have provided the public with some fun and entertaining shows using hypnosis. This took hypnosis to a new level that had nothing to do with medicine or therapy. When our subconscious mind starts to help out, then this becomes a form of self hypnosis. Scientists and researchers are also adding sleeping to be considered a form of self hypnosis. During the day we use our conscious mind to get through the day. Although when we become intent on something our subconscious mind comes around to help out, our conscious mind is still there.