A lot of people are using blogs for just about everything anymore. So make a blog and share your experiences with the world. Your blog can contain just about anything and everything that has to do with who you are and your journey through self hypnosis. Blog about who you were prior to using self hypnosis and why you chose to start using it. Responsibility is one of the keys that you will need to master self hypnosis. You must take responsibility for everything that has happened in your life that has made you the person that you are today. For example, your child was killed in a car wreck when he/she was hit by a drunk driver. You must now take responsibility. But when we are working hard on a project and we are being extremely intent in what we are doing, our subconscious mind will help out with the problem solving aspects. When our subconscious mind starts to help out, then this becomes a form of self hypnosis. Scientists and researchers are also adding sleeping to be considered a form of self hypnosis. I want larger breasts", because your mind will pick up on the negative of "too small" and miss the positive of wanting larger breasts. Another thing to avoid is something along the lines of "I don t like my small breasts". Your mind will pick up on the negative and cause you to start seeing yourself in a negative light during your alert state of mind. The measurements and the pictures will be your aid in charting your progress. Remember that when doing a self hypnosis session you should use positive messages and avoid any negative messages. One such negative message would be, "I have a small penis. I want my penis to be larger." The reason that this message would not work is the fact that your mind will grasp the word small and hang on to it. Eye color is what is known as a polygenic trait and in this the color is determined by the amount and the specific type of pigments that are present within the iris of the eye. Self hypnosis can not change these attributes to give you a different eye color. The size of a woman's breasts however is determined by estrogen.