Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis session you will imprint these healthy changes into your mind. This will make it so much easier for you to make these healthy decisions and changes during your alert mind set. Tell them about different ways to help the mind make the distinction between hypnotized and alert mind sets. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. This will help to alleviate any fears that may arise with the use of self hypnosis. The more comfortable the person is with this method the more they will advance and be able to successfully achieve self hypnosis. Using self hypnosis you are retraining your mind to latch onto more details and to hold onto those details. As it stands you mind will latch onto so much and then only store so much of that. Then when you need to recall those details your mind only allows for so much of the stored information to be recalled. But with self hypnosis there to help you build your self esteem, you can look at the knowledge that you have a low self esteem as something you can fix easily. Just use the self hypnosis techniques that are designed to build your self esteem up and you will see a more self confident you in no time. Know that you have a weight problem after becoming a housewife can be frustrating. While I know you are wanting the history on self hypnosis, you must first understand the history of hypnosis as self hypnosis is hypnosis minus another party hypnotizing you. Franz Anton Mesmer was 32 when he received his medical qualifications. His dissertation was written on heavenly bodies on people's health. Self hypnosis can also be used to help you lose weight. By becoming deeply relaxed and using your own voice inside your head, you can positively impact your own mind to help you lose weight. Also using mental images of a slimmer you while in this deep state of rest can help you achieve your goals. Stress is a big factor in many people's lives and self hypnosis can help to reduce or completely get rid of unhealthy stress.