I logged into several chat rooms to poll the chatters and get their insight into how the view the effects of self hypnosis on smoking. What I found was shocking considering all the positive news on the use of hypnosis to stop smoking. When I polled the people I was able to discover was that women seemed to be more accepting than men on different approaches to stop a bad habit. Both of these tapes will help you to fall asleep naturally using self hypnosis. The only thing to decide is whether you want to imagine the beach or the forest. Calvin D. Banyan has created a self hypnosis CD titled, Free to Sleep. This self hypnosis audio CD will have you sleeping in no time. The CD uses a hypnotic progressive relaxation technique that will get your relaxed mentally and even physically. Researchers and scientist also show that watching a movie is also a form of self hypnosis. The trance like state that we enter when we become intent in what we are watching along with the emotions that surface while we are watching a movie, is a form of self hypnosis. Almost everyone of us has entered that form at one time or another throughout a week. But all these methods cost money and come with health risks. Do you really want to risk your health just to obtain larger breasts? Even if you did want to take the health risks that come with both types of procedures, the money aspect may pose a problem. After all the surgery and even the pills can become very costly in the long run. Find an area where as a team you can be uninterrupted and everyone can sit comfortably. Then as the couch start the session and have everyone begin their induction. Once everyone has reached a deep level of hypnosis begin using the positive messages. After the hypnosis session watch and see what progress mentally and physically you are seeing in your team members. Self hypnosis will allow you to tap into that sector of your subconscious mind. By tapping into your subconscious mind you can alter the way you think and see yourself. When you do this you will be able to see your self confidence rising and carrying over into your everyday life. What a great feeling it would be when you walked into work and your boss asked everyone for their opinion on a new project and instead of the old you just sitting there, you actual take a chance and speak up.