It also leaves a smoother surface and even stimulates the growth of new calls as well as the production of collagen and elastin, which both plays a role in the development of wrinkles. This procedure is similar to some chemical peeling treatment except that it does not burn the skin. There is also less irritation reported as well as allergic reactions to the procedure. Getting referrals is a great way of ensuring that your doctor is really good because someone you know has already tried his services. Another advantage of going to a doctor that your friends know is that you can ask for tips when it comes to some things like haggling for the price. 3. Check your budget You can get the best care but if you don t have the money to pay for it, why bother? Causes of Aging But despite all that has been discovered to help curb the aging process, no procedure or product has ever been discovered that is capable of completely stopping the aging process. This is not possible. The only thing that most procedures can do is to slow down the process or lessen the visible signs of aging. You cannot just start one regimen and then decide to stop after. Consistency is also needed in order to see great results. This especially true with skin care that aims to prevent the onset of aging. This involves blind faith as you will not be able to see the results of your efforts until after several years when you grow old and everybody around you have wrinkles and you do not. 3. Make sure that you get enough sleep of at least 8 hours or more. 4. Eat three hearty meals and healthy snacks on the side. 5. Give your body enough water supply by drinking at least 8 glasses of water daily. 6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle. Below are some of the most basic and common skin problems, their causes and their solutions. Read on and you might get some great advice about it. 1. Wrinkles and lines This is perhaps the number one fear of most people lines and wrinkles, which are signs of aging. Besides growing old, this is also caused by too much exposure to the sun as well as repeated use of muscles.