The more you pressure yourself to speak fluently, the higher your chances of stumbling when you speak. It is because you increase your anxiety and stress when you are pressured, causing you to stutter. Stressing out yourself won t do you any good just relax and you will soon get the hang of it. 4. Speak more slowly. First, the speech motor control sub-groups which have two distinct groups called dyspraxic stuttering and respiratory control stuttering. The first is characterized by phonological and fluency problems thus causing delays in the appearances of intelligible words and sentences, articulation problems, and slow speech rates. This came from the premise that the difficulties people experience in many levels such as learning, control of performance, and physical functioning are caused by unconscious habits. As such, these unconscious habits interfere with the natural poise and the capacity to learn. Therefore, the technique teaches a person to eliminate such interference in the innate coordination of the body creating greater self-confidence and presence of mind. Patients should take note of the adverse attitudes that would lead to unsuccessful treatment. The program is designed to encourage patients to develop their own inner guidance and therefore trust the technique. The technique makes patients self-reliant with a continuing source of information and inspiration to realize their goals. There are many misconceptions about people who stutter a lot. One is that they are not as smart or well adjusted as non-stutterers are. This is mainly because of their difficulty in expressing themselves. However, people who stutter are not as unintelligent as they may appear. Stammering and intelligence have nothing to do with each other. Experiments showed that thioridaxine and trifluoperazine reduce the severity of stuttering but not the frequency. Meanwhile, haloperidol is the most effective drug that improves stuttering symptoms as of to date but seldom prescribed because of its adverse effects such as dizziness. Because of the popular theory of fear and anxiety as probable cause of stuttering, many experts have prescribed the use of sedatives and tranquilizers.