Food and Skin Care You are what you eat, as many would say, and surely, whatever you eat, shows in the appearance of your skin, thus, it is important to know the importance of correlating food and skin care. Millions of people all over the world suffer from the most common food related disorder known to modern man today, which is obesity and science has indeed proven time and again that the food we eat is shown on the appearance of our skin. There are actually four main types, the oily skin, the dry skin, the normal skin and of course the combination type. This is basically determined by the degree of oiliness and dryness of your skin. As you will notice, some people are more prone to oiliness than others. Pore sizes also come into the picture. But because there are a lot of options in the market, it pays to be a little critical. When looking for a facial scrub, choose the one with small grains. This is proven to work more gently on the skin. 4. Sun-protect. A lifetime of sun exposure causes most of the skin damages, and usually these damages, which include wrinkles, dark spots, uneven skin, and dryness, appear later in life. With the help of modern science and technology, having a flawless skin is still possible today despite the environment damages the skin endures. Most experts agree that people can minimize premature aging of skin by arming themselves with knowledge about the aging process, its causes, and look for possible natural solutions like going back to healthy living by doing regular exercise, having balanced diet and developing a healthy lifestyle. Natural Skin Care: The Why And The How s This is exactly the age when skin products, which unfortunately can be hardly distinguishable from one another, are being introduced here and there. And they can really be confusing. If you find yourself overwhelmed by the myriad of products that essentially promise nothing but the old story, here s the good news. Another recommended option is acne skin care products from Acne Control Thera Line. Featuring products that are physician-formulated, the products are known to have sebum protection and oil control that are good acne bacteria destroyers while they remove dead skin cells through safe exfoliation. Like the others, the major components of the products are benzoyl peroxide, salicylic acid, and sulfur.