Scrub it To take care of the skin, one needs to get rid of dead skin cells, which may clog the pores or combine with dirt and grime. One of the essentials of exfoliating, is the T-Pur Face Purifying Scrub for Men, which is manufactured by Biotherm. The scrub helps cleanse the skin. Be careful though and make sure that the scrub is not so abrasive on your skin. Still, vitamin C can be combined with sunscreens for more coverage and longer protection because once this gets into the skin, it cannot be easily washed or rubbed off. Vitamin C as an anti-oxidant Vitamin C is known to play a crucial role in the oxidation process. It prevents free radicals from destroying the skin. Below are some of the ways that you can take care of your skin without spending so much. 1. Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Big hospitals are constantly upgrading their service as well as updating their staff with the latest technology. A good cleanser removes dirt, excess oil, and germs, while being gentle on the skin. When choosing a cleanser, consider your type of skin and be extra critical. Some cleansers come in the form of soaps, others in liquid form. There are beauty experts who prefer using liquid cleansers since they believe soaps can strip off moisture from the skin and leave it dry. Just like fruits, vegetables are also considered perfect foods especially for those who are having problems in maintaining good skin care regimen. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks.