SELECTING ACNE TREATMENTS AND PRODUCTS Acne is one of the most common skin problems that people young and old have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. Try making use of the tons of nutritional information you find on food labels, since this will give you first-hand information about the nutritional values of the foods you include in your diet. Today s technology allows us to break down components found in food and identifying each element and their corresponding values for nutrition, as well as allowing us to know how much we need to ensure we get balanced nutrition from these food groups. MINIMIZING THE EFFECTS OF AGING Studies show that the first thing you need to do if you think your skin is being damage by aging is to provide the it with the essential nutrients it needs and take care of it by using proper anti-aging skin care treatments. Most dermatologists also agree that a person can help minimize skin aging and damage caused by years of being exposed to chemicals, free radicals in the body, and several environmental factors by discovering anti-aging skin care treatment or wrinkle free skin care that can give them younger looking and healthier skin. It s all about commitment Serious skin care will not amount to anything without the firm commitment from the people who subscribe to the regimen. This means that there is no room to vacillate. You cannot just start one regimen and then decide to stop after. Consistency is also needed in order to see great results. On the other hand, normal skin is characterized by healthy glow. It doesn t have redness or large pores. People who have normal skin type should use skin care products that help maintain the natural water balance of their skin. Last effective skin care would be the combination skin that has dry and oily areas. Get a quick office break and do some walking. Bottom line is, do anything you can to get your body moving. You don t want simple inactivity to ruin your skin, do you? 4. Make your own skin care products. Whip up your own facial mask, cleanser, toner, or any other skin essential from the comforts of your own kitchen.