Whole Grains Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. They also naturally protect the skin from infections. Now that you know some of the foods for skin care, it is only necessary to incorporate them in your daily diet. In fact, there are a lot of beauty and skin care products in the market that use these natural vitamins and minerals as their ingredients. Vitamin C, is said to be one of the vitamins that is very beneficial in helping the skin regenerate. In order to be used on the skin, Vitamin C is transformed to L-ascorbic acid. Treating Acne With The Right Acne Skin Care Treatment Products Most people know that the normal pimple has a life cycle of six to eight weeks without serious treatment. But what they don t know is that when pimples develop into acne, it would require more time to heal, it is painful due to heavy peeling and would eventually leave ugly and uneven acne scars. Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps. There are a lot of skin cleansers available in the market, especially drugstores and skin care centers, however, awareness should also be the responsibility of everyone before even going through this process. Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use. Skin care cleansers are widely available in supermarkets and drugstores and there s no need to spend for the more fancy and expensive ones, since what is key to knowing which is which is to know what s in it and what it is made of and not particularly that company that made it. One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types.