Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A. Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses; Vitamin C is also a known potent topical antioxidant in its active form. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Oral treatments include products that contain tetracycline, erythromycin, minocycline and doxycycline are known to be effective. Most people consider topical acne medication or treatments through creams and surgery as other options in treating acne. One of the most common acne skin care treatment product are acne creams. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen. They only take care of the parts that are visible. Since not everyone can stay as flawless as babies due to several external factors, more and more products are being uniquely developed depending on the person s skin type and needs. One of the most popular skin care products available in the market today is the skin care cream. Since creams are known for being easily absorbed by the skin, countless of skin care creams mostly anti-aging are being sold. But for safety purposes, patients are advised to not put any retinoid or retinal. There should also be no AHA usage for three days before and after the treatment. Caring for the treated area The first thing that should be done is to clean the area and keep it well moisturized. The doctor will also tell you the products that you can put on your skin. Good thing is, there s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin.