Once you are thrown off, the first thing that should always come to mind is to swim back up and get your face out of the water. Extreme cases is what you are carried by the waves deep down into the water so you need to have the necessarily skills to propel yourself up before you run out of air or lose consciousness. Warm-Up Exercise Since surfing is a physical activity at best, you need to make sure that your body is in top physical shape before attempting the impossible. First, it is essential for any surfer to do some warm up exercises to avoid cramps later on. Squats and stretching can help unwind those tight leg muscles so you won't have any trouble keeping your balance. Planning For A Holiday Surfing Trip - Details To Consider To Avoid Problems If you're to go into a holiday surfing trip with friends or families then you need to make sure that you plan it well to avoid problems later on. Your surfboard and luggage are not the only ones you need to consider; there are other factors you need to look into to make this trip the best holiday experience you will never forget. In most cases, since wind surfing can be considered as a recreational sport, many beginners are often found using Freeride boards for flat waters or light to moderate waves. If you're into the hobby for racing then a Formula Windsurfing Class board is the right gear for you. Other boards for windsurfing includes a Wave Board that is small and lighter for added maneuverability and its wider counterpart called Freestyle boards. Knowing in advance how they proceed with surfing lessons will give you an idea what classes would fit well with your standards. Seasoned Experts We can easily say that surfing schools can vary from an internationally-known school to tutorials from experts in a local surfing kiosk. Keep in mind that your learning experience, as well as the speed on how fast you will be getting the right skills for the activity, will all depend on the capability of your instructor. A surfer should be constantly undergoing surfing exercises to keep their main equipment -- their bodies -- in top physical shape for the sport. Beginners, who often disregard physical training and concentrating more on harmonizing their bodies with the board, should stick to the basics if they want to succeed in this activity.