The good thing about tennis is that it is a sport you won t have any problem understanding. Actually, just by frequently watching the game played on TV, you can already get the drift. It is interesting to note that tennis rules have not changed through out the centuries. The main objective of the game is for a player to get the ball over the net and the other player not hitting it. The fact of the matter is that ATP is the world s foremost body that governs the men s tennis professional circuit. Believe it or not, ATP Tennis organizes more than sixty tournaments in thirty countries for this current year. ATP Tennis showcases the finest and best athletes that compete in the most enthralling venues all over the world, from Europe to Australia, to Asia and America. ITF Governing the World of Tennis INTERNATIONAL TENNIS FEDERATION (ITF) International Tennis Federation is the presiding body of all global tennis organization. It consists of 202 national tennis associations. Twelve national associations established the International Lawn Tennis Federation (ILTF) in Paris, France on 1 March 1913. Determine how often you'll use them and how soon you can replace them in case they already wear out. Allot a budget for good quality durable shoes that can last before you can buy another one. Lastly, you should buy something that fits comfortably well on your feet. If you are not comfortable with them, you will find it hard to focus on your play. It enhances your oxygen muscle consumption whenever you engage in intense activities. 4. It increases your ability to accelerate through sprinting, lounging and jumping. 5. It trains you to have a quick reaction time and allows you to anticipate movements. 6. It develops your speed whenever you do your sprints and side steps to hit the ball. The Ball Toss Toss the ball in front, slightly to the right, and a little higher than your racquet could reach so it is just in time as it reaches the ball. Now that you know the basic elements of a serve, you can now follow these steps to develop a good basic serve. 1. Begin with the service stance and hold the racquet using the continental grip.