You can also use vitamins and supplements that contain antioxidants if you aren t able to eat the right foods that contain these precious nutrients. For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you aren t taking in the right amount of antioxidants, you ll be at a risk for disease or other harmful effects. By taking both vitamin C and E as a combination, you ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Dieting can change your body, and make you feel a lot better as well. These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food. Even though it isn t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it. You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate. Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. To ensure that your body remains at it s best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally or on the Internet, with hundreds to choose from. You should also include selenium and colostrum in your daily diet as well, as these two vitamins will help you with your health.