A Lack Of Vitamins Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn t supply your body with the vitamins it needs. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. A deficiency of zinc on the other hand can lead to dulling of the taste buds, along with the ability to detect scent. Although zinc is an essential vitamin for our bodies, taking too much of it can be a bad thing. Research has proven that taking more than 100 mg daily for an extended period can cause damage in the immune system. If you take some nutritional supplements on the other hand, your body won t miss any of the important vitamins and minerals it needs. No matter how you look at it, nutritional supplements are great for many things. You find them in your local GNC or nutrition store, or online. There are many different supplements to choose from, giving you everything you need to get the right nutrients and vitamins. To get the proper absorption of vitamin A in your diet, you ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body. On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. If you use vitamin E and C together, you ll notice that scars and other harmful defects on your skin will start to heal as well. You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.