Zinc Supplements For Your Body Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. It can be used with cookies and breads, or used to spice up your jellies and jams. When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy. If the bulb is hard and light in weight, it won t be as good. This way, you don t have to worry about consuming anything that isn t good for you. No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. There are many different classifications of vitamins, including A, B, C, and E. These vitamins are extremely important, with each one serving a unique purpose for both your body and your health. When it comes to the type of vitamins, B vitamins are the most diverse. This is a very important vitamin, one that was discovered by mixing several chemicals together. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well. Those of us that are athletic or exercise, will need more nourishment for the body. As you work out or play sports your body will need more nutrition. Some good examples of supplements include protein, vitamins, and minerals. You can find them in many different foods, or use vitamins and nutritional supplements that contain them.