Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart. To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Even though they contain the right amount, it s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. Life can get hectic at times, which is where supplements can really come in handy. If you include supplements in your diet and take them correctly, you ll find that your body will be much healthier. There are many different vitamins and supplements that you can take, although they will depend on what you are trying to achieve. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Research in the past has shown that there really aren t any advantages to taking excessive amounts of this vitamin. Even though you shouldn t take excessive amounts of vitamin C, you shouldn t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. They come in many different forms as stated above, and provide one or more of vital sources such as vitamins, minerals, herbs, and amino acids. Although they aren t intended to replace meals, nutritional supplements can be taken to enhance your diet. There are many reasons why you should take nutritional supplements.