Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you ll notice the differences. Although fruit and vegetables contain the right amounts of minerals and nutrients, it s nearly impossible to live off them alone. Even though they contain the right amount, it s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time. Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. Vitamins are a great alternative to minerals and nutrients found in food, and are ideal for those who aren t able to eat the right foods. Vitamin supplements are also great for athletes or those looking for more energy, as they will supply the levels your body needs for exhaustive activity. You can buy your vitamin supplements on the Internet, or through a local nutrition store such as GNC. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner. Although there are many different vitamins out there, you ll need a certain amount of each one to keep your body healthy.