During this time, your body can absorb the nutrients better, as your digestive system will be stimulated with food. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products. The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs. Right now, there are 3 different delivery systems for supplements liquid, capsules, and tablets. Although each one is good in its own right, you should always pick one that dissolves easy and doesn t just pass through your system. If your vitamin passes through your body, it will end up toilet and you ll end up wasting your money. Although you should begin taking it immediately if you have a deficiency, the effects wouldn t be the same as they would be if you stayed up to date with the right amount on a daily basis. On the other hand, if you are getting too much vitamin A, you ll put yourself at risk for pain in your joints, abdomen, and your bones. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley. Research in the past has shown that there really aren t any advantages to taking excessive amounts of this vitamin. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well. There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements.