Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin. The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Although anyone can take calcium supplements, there are rare cases in which they may cause you side effects. Side effects are very rare, although they happen and may prevent certain individuals from taking these supplements. If you ve been having problems with your bones or just looking to keep your bones healthy, calcium supplements are what you need. Another ideal fact about liquid vitamin supplements are the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. Liquid vitamin supplements on the other hand are easily absorbed by your body, and move to your vital areas faster. The only drawback here is dissolving. For tablets to dissolve properly, organic cements need to be used, although they cost quite a bit more, causing manufacturers to skip adding them. You can also find supplement tablets that have a coated shell, although they are normally found in the cheaper vitamin and supplement stores. If you are looking to lose weight, nutritional supplements may come in handy. Anytime you decide to diet, you eat much less and may end up missing on foods that contain essential vitamins and minerals. If you take some nutritional supplements on the other hand, your body won t miss any of the important vitamins and minerals it needs. There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well.