It prevents a lot of diseases, and increases your body s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley. There are many different nutritional supplements you can take, such as glyconutrients, that will help you combat stress. One of the main reasons to take nutritional supplements is due to poor eating habits. Those who have busy lifestyles, sometimes don t eat as healthy as they should. Often times, it can be very hard to take the necessary time to eat a healthy meal. If your vitamin passes through your body, it will end up toilet and you ll end up wasting your money. Liquid is considered to be the best, although there aren t that many supplements or vitamins available in liquid form. Liquid is preferred by some, although others think of them as tasting like cough syrup. For this reason, a lot of experts recommend that they should be taken together. Anyone who takes a zinc supplement should take it as part of a well balanced diet, to ensure that other vitamins and minerals work together with the zinc. With most dietary supplements in the U.S. being unregulated, you should always choose a manufacturer who is GMP compliant. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. As a whole, the B vitamin family will work to give you healthier skin, a faster metabolism, and an overall better immune system. They can also help you to fight back against depression and stress as well, which is something we could all use. No matter how you look at it, this family of vitamins could greatly improve life as you know it.