Local police departments, colleges, and even the local YMCA will often offer classes in the art of women's self defense. These courses are designed to bring in women from all spheres of society and in any age bracket. One should never concern themselves about their physical ability or handicaps as a good women's self defense class will address all needs for the fairer persuasion. The newly skilled woman many now discover that they would like to participate in some sort of cardiovascular enterprise to enable themselves to be confident of the ability to escape from a potentially harmful situation. Because the woman took the initiative to become involved in learning the skills of women's self-defense, they may now discover that they have lost those unwanted extra pounds and became healthier as well. The typical image of a rapist is a man that runs out of the bushes and forces a woman to have unwanted sex. This is what people think women's defense class is training women for. This is hardly ever the case and the people who think this way are truly misled. Women's self defense classes are now training women how to recognize potential red flags which may lead them to be sexually assaulted. Aim at the face area, especially toward the eyes or mouth. If the face is not available, try the solar plexus right below the sternum. That is about two inches below the chest bone. A good jab in the ribs will also deter the assailant. Women's self defense classes may teach you to pull the hair of your attacker. If you do it right enough pain will cause the attacker to stop his assault or will cause him or her to black out. Once you use the pressure point, try to hyper extend the joint that is now trying to get away from your pressure. You want to extend the joint away from the natural direction it will bend. You can be taught women's self defense techniques over and over again, but if you do not practice what you have learned you will be taken by surprise should that attack ever take place. Remember use your common and be aware of your surroundings. The best women's self defense is your awareness and your alertness.