However, if an individual chooses a simple women's self defense course, with no additional physical training, is still going to feel more confident about their ability for personal protection. This confidence will emulate from the individual who has participated in women's self defense and perhaps keep them from every becoming a target to begin with. A women's self-defense class can be a fun and interesting method for burning calories and toning the overall body. The art of women's self-defense teaches women to use the abilities given to them by Mother Nature. Women are naturally stronger in the lower body and must not be afraid to use their legs when defending their person. At the women's self defense class you will be instructed on be proactive instead of reactive when it comes to the safety of your children. Most attackers will not attack a whole family. It has happened but there is safety in numbers and a woman and two kids make more targets that escape and more witnesses if they are caught. These women are left with a life full of disappoint and missed opportunities. Women's self defense will give that woman the self esteem to believe in herself and she will take life by the horns. This woman will have more adventures and live life to the fullest. Self esteem equals the life that you will live. They have one desire and that is to take something that belongs to you. This item could be physical or emotional in nature. The attacker wants to do what he plans to do without being noticed or drawing attention. The interloper will do anything to keep his crime a secret and will wait until you are out of eye sight or out of ear shot of the general public before he will perpetrate his crime. Women's self defense advocates and experts both agree that any abuse should be reported and any woman who is at danger of being assaulted or sexually molested should get out of the environment and use the skills the women's self defense course has taught her. Mother's do not be afraid to ask your daughters questions about other family members especially if you have suspicions that abuse or molestations is occurring.