Women's self defense helps you to bring in that self esteem or bring it back into your life. The lack of self esteem and the fear of new things because of your anxiety due to safety can lead you to live a sheltered life that can hinder you from living life to the fullest. Now are not you ready to take a women's self defense course? This type of woman is an easy target because she can be easily caught of guard and attacked from behind. You have to be aware of your surroundings and be able to react before an attacker is upon you. If you are preoccupied with other things you will not be able to see where the attack is coming from. International instructors will there for you to talk to and gain information that could help you in your women's self defense goals or even pick up on the latest gadgetry that he women's self defense industry has come out with. The classes are built for either the beginner or expert. Some where you find a class that will fit your ability and your level of interest. The person will most likely change his mind if he knows you are not afraid to scream. Rape is about control and if this is the crime in which that person wants to commit, he knows he is not in control of the situation is you are screaming and yelling. The sooner your start screaming the sooner the assailant will run if he is inclined to. This friend can be of either sex an a would be thief usually thinks twice before they would attack two people instead of one. If you are alone, stay in well lit areas by walking close to street lamps and stores with overhead lights outside. Stay away from dark corners and alleys. A woman's self defense expert once said, "If you said you wouldn't be caught dead in a dark alley, your mistaken. If you are fearful of someone or a situation, you take away from your daily life activities to avoid that scene. Physical safety could include violations or harm to your body, up to and including rape, molestation, bodily harm, or death. Women's self defense training helps you to set up boundaries in both the physical and verbal world in which you live and work.