Other assaults happen during crimes such as robberies or muggings. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family. There were almost five million acts of violence reported in the United States last year which involved women twelve years old and older. The instructors communicate in easy to understand language that will transfer the knowledge you need to defend yourself. Women's self defense does not mean that you have to physically attack your assailant. You will learn techniques that will prevent you from ever getting to that point. You will learn how not to get yourself into predicaments in the first place. The pepper spray also causes a massive amount of salvia and nasal discharge to come out of the nose and mouth. So not only can your attacker not see you, they are also dealing with breathing which is difficult because of the amount of fluid in the both the nose and the mouth. The best women's self-defense system once you have spayed the pepper spray is the scream and run. You will glad you did when you make it through a dangerous experience safely and intact. Always be prepared for an attack from someone who wants to do physical or sexual harm to you. Carry something in your purse or on your person that will be a deterrent to your attacker. A can of pepper spray or mace is great. Women's self defense instructors will teach that when you jab a person in the stomach slightly below the chest bone, the attacker will back away quickly or try to turn his or her body away to get away from the pain. When you apply pressure next to the collar bone it will cause the attacker to move downward away from the pain. Women have avoided going on a vacation to an exotic land because they are afraid of dangerous situations and their personal safety. They are missing out on a wonderful experience because their self esteem is low and they do not have the confidence to take the leap and go on that vacation. These women are left with a life full of disappoint and missed opportunities.