If you hands are free you can pull the steering wheel causing an accident or at least drawing attention to yourself. If your feet are free, try to step on the accelerator or the break to make the car move erratically. This will hopefully cause enough worry from others on the road they will call the police. Women's self defense experts warn that holding your purse loosely in your hand are having away from your person, like in a shopping cart, is like putting a ten dollar bill on the sidewalk. The harder it is for the perpetrator to see the prize, the chance of him picking you as the victim will be less. The American Women's Self Defense Association Is there an organization out there that promotes women's self defense and is dedicated to ending domestic and public violence toward women? Yes there is; it is the American Women's Self Defense Association. The organizations goals is to provide training, instructors, and information for women who are interested in women's self defense. The women's self-defense course will teach the female to kick or stomp on their attacker and when all else fails, run. Building up the leg muscles for defense will tone and slenderize the thigh and give definition to the calves and ankle areas. However, that does not mean that one can neglect their upper body. If you are parked in a parking garage, ask the attendant to accompany or at least to monitor your safety on a video camera. Carry the keys in your hand with the ignition key at the ready. You do not want to fumble with your keys if you are getting chased. Women's self defense experts also advice that you do not leave anything of value visible in your car. Women's self defense helps you to bring in that self esteem or bring it back into your life. The lack of self esteem and the fear of new things because of your anxiety due to safety can lead you to live a sheltered life that can hinder you from living life to the fullest. Now are not you ready to take a women's self defense course?