Sometimes a women's self defense course is listed in the community activity section. Just jot down the time and place and make time to attend. These lessons are usually short and very informative. Even take your kids. Sometimes the knowledge shared there can give you a little more confidence in their safety and well being. The victim does not have to be threatened with a weapon or physically restrained. If any sexual act in any orifice is done without consent, then the man has committed a crime. When you go on a date you must remember that society has made it a part of most men's understanding that sex will be the outcome of the date. Once you use the pressure point, try to hyper extend the joint that is now trying to get away from your pressure. You want to extend the joint away from the natural direction it will bend. Using all of your force, this will cause extreme pain or dislocation. If possible and you can do it with safety, kick your opponent in the testicles. The program is designed to give women the choice of how to act and how to implement pre-rape behavior which will give the woman a tool box of options in which she could choose from. This is not a martial arts program. One thing that Rape Aggression Defense teaches is that you have to know what cause the desire of rape and the predicaments that you can avoid to reduce your chance of rape. It is again, for this reasoning, that a woman must be confident in her abilities to thwart off unwanted advances and there is no better way to achieve than by mastering the art of women's self-defense. In addition to learning about and pursuing the acquisition of the necessary skills of women's self-defense, a single person also needs to use caution when meeting the new suitor. The long hair is easier to grab and use to cause pain and to direct the rest of the woman's body where the assailant wants it to go. What you are doing can also zero you as a target. A woman walking done the street talking in her cell phone and digging through her pocket book is not really paying attention to what is going on around her.