The straps can easily be cut and the entire outfit can be jerked down for easy access. The next thing women's self defense advise about in the hairstyle of the victim. They will either go after a woman in a pig tail or a braid that can be easily grabbed to hold the woman down or to direct her head. They are more likely to go after long hair than a woman in short hair. Other assaults happen during crimes such as robberies or muggings. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family. There were almost five million acts of violence reported in the United States last year which involved women twelve years old and older. This is also a good practice even if the would be suitor is not a total stranger. Nothing is more difficult to endure than an evening out with the wrong person. When one has provided their own transportation, they can leave as soon as the opportunity arises and still, perhaps, salvage an evening. The practice of meeting a new suitor instead of allowing the man to come to your home has additional advantages. A sample training seminar session from the American Women's Self Association consists of four days of rigorous self defense training. International instructors will there for you to talk to and gain information that could help you in your women's self defense goals or even pick up on the latest gadgetry that he women's self defense industry has come out with. Be aware of your surroundings. Look who is walking behind and in front of you. Women's self defense programs like the Rape Aggression Defense will tell you that without awareness you are putting yourself at serious risk. If you do end up in the position where you are being attacked, women's self defense will then demand that you become physical. If your hair brush has a stiff handle you can use this to jab to assailant in the face or eyes. If you comb has a pick, this makes an excellent stabbing weapon. Even by raking the comb sideways across the attackers face may give you time to run away or escape his grasp. Hair spray can also be used as a weapon.