The classes are built for either the beginner or expert. Some where you find a class that will fit your ability and your level of interest. If you are a women's self defense instructor the seminar will provide you with insights of new techniques and even lessons on how to communicate with your students. Short skirts are a magnet because the man only has to lift the skirt to get to the target. Other things include a low cut blouse or a t-shirt. The most accessible clothing for the attacker is over alls. The straps can easily be cut and the entire outfit can be jerked down for easy access. The next thing women's self defense advise about in the hairstyle of the victim. Local police departments, colleges, and even the local YMCA will often offer classes in the art of women's self defense. These courses are designed to bring in women from all spheres of society and in any age bracket. One should never concern themselves about their physical ability or handicaps as a good women's self defense class will address all needs for the fairer persuasion. If you know you are about to be harassed or attack a whistle blas is enough to scare some attackers away. They see women as an easy target and usually are no afraid. They do fear getting caught or getting arrested. A loud blast from a whistle can cause the attacker to stop or run away. The last thing they want is to be seen by other people than your self. You now wished you have taken a women's self-defense course but now it is too late. You would not need a woman's self-defense course if you had a Taser. What is a Taser you ask? A Taser is a non-lethal weapon that uses compressed nitrogen to shoot out tethered needle probes that when applied can deliver an electric shock that will disable your assailant. This could easily fit into your purse or hand bag. One blast from this usually sends everyone running, friend or foe. You can purchase this at any novelty shop. Usually your local Wal-Mart carries this devise. It is an excellent women's self defense tool. You need to beware that if it sits to long or you use it to often, the air will escape and it will be useless.