With a combination of martial arts and other lethal methods, the woman will be able to take a man off his feet and disable him from further attack. The hand to hand training takes place in about two days, far more women's self defense than you would get in a hour class at the YMCA. The next phase of women's self defense in the military is bayonet training. So not only can your attacker not see you, they are also dealing with breathing which is difficult because of the amount of fluid in the both the nose and the mouth. The best women's self-defense system once you have spayed the pepper spray is the scream and run. The scream will alert people if they are around and running is the best way to get away from the attacker. Always be prepared for an attack from someone who wants to do physical or sexual harm to you. Carry something in your purse or on your person that will be a deterrent to your attacker. A can of pepper spray or mace is great. It is small and can fit into your pocket or purse easily. If you do not have that available use what ever hard object you can find to stop the attacker. Statisticall Reasons to Take a Women's Self-Defense Course There are many reasons women take women's self defense courses. The motivators in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. There are new tips and advice coming out daily on the internet and being introduced at women's self defense seminars around the world. The courses are full of information that will protect yourself from injury both physical and emotional and even death. Here is some of the newest information on women's self defense is what exactly are men looking for in a victim. With this attitude prevailing in the youth of America, a women's self-defense is important to prove that a woman can take care of herself and not become of a young man's desire for sexual violence. Night clubs and discos have become a hunting ground for men of low character who are looking for easy sex without the benefit of honor or self-restraint.