Four eyes are better than two and you can take turns watching out for each other's children as you shop. If you are attacked with your child, put your child down or away from the potential attacker. Place yourself between the assailant and your kid. Use the defense techniques that the women's self defense class has taught you and run after the assailant is disabled. If you are a women's self defense instructor the seminar will provide you with insights of new techniques and even lessons on how to communicate with your students. You can find out where the next women's self defense seminar is coming near you by going to the American Women's Self Defense Association's web site. Another way to make yourself heard in your arsenal of women's self defense tactics is to use an artificial noise maker. A whistle is a good choice because the noise can be heard from a long distance. You can wear the whistle around your neck and it can be easily gotten to in case of an attack. Blow it loud and long. An example of emotional safety is when that certain jerk in the office keeps asking you out even though you he knows that you are not interested. Those leering glances or smart remarks are not wanted. He seems to ignore polite requests for him to stop. You start avoiding the department in which he works. If you can knock out the lights, stick a finger or stick out the hole and move around so that the driver behind can see. If they see a finger wiggling from a trunk, rest assured someone will cell phone the police. Women's self defense instructors advocate that you defend yourself and run, but if your are kidnapped you probably will have to deal with a life threatening situation immediately. Women's self defense classes are not expensive. Even if they were is it not worth the experience and the cost to take them. Remember there is only one of you on this earth and once your injured either physically or emotionally, there is no way to bring you back to the person that you are now. So take the time and find a class.