Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. Don t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren t so good for you. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you ll notice the differences. As most of us know, this is the main cause of heart attacks, high blood pressure, and other serious diseases. Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn t been conclusively proven. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole. If you include healthy foods such as salads, vegetables, and fruit into your diet, you ll be eating healthy. Protein is also beneficial to your health, as it promotes the growth of your muscle. If you happen to be pregnant, you should let your doctor know that you are interested in or taking calcium supplements, as that have been known to get into breast milk. Normally, anyone can take calcium supplements, although using them in high doses may cause different and adverse reactions. If you take calcium supplements in large doses, you may experience constipation, vomiting, nausea, a loss of appetite, a dry mouth, and a loss of appetite. Vitamins C and E are among the most important, as they help with your skin, hair growth, and the way your body functions. To ensure that your body remains at it s best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally or on the Internet, with hundreds to choose from.