These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food. Even though it isn t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it. You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well. You ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you aren t able to eat the right foods that contain these precious nutrients. For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don t have to worry about consuming anything that isn t good for you. No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn t take. In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need.