Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. There are many side effects to antidepressants that are undesirable and difficult to live with. Aside from behavioral therapies, antidepressants are the one chemical way to help people control their panic disorders. However, there are ways to help control this with a panic attack natural remedy. Calming herbs such as lavender, valerian and passion flower and have been used successfully at the onset of a panic attack. One learns to examine and distinguish realistic from unrealistic thoughts. Once again, as with the Behavior Therapy, the result achieved is that one gets back to controlling one’s life. Cognitive-Behavior Therapy (CBT) This therapy is widely used by therapists, often referred as CBT. The benefit of combining these two panic attack treatments is that the patient learns recovery skills useful for a lifetime. It can cause people to withdraw indoors and avoid social activities for reasons involving fear. An anxiety attack, conversely, is an unexpected episode that usually involves fear as oppose to an overwhelming feeling. A sign of anxiety attack can be anything from irregular heartbeats to chest pain. They also include: shaking, twitching, trembling, hot flashes, chills, “rubber legs”, tingling in extremities, difficulty sleeping, unpredictable sleeping patterns, body tension, aches and pains, sweating, clamminess, and stomach problems such as nausea or “butterflies”. This mechanism is triggered mostly by a part of the brain called Amygdale. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality. This can be a cause of anxiety attack. The symptoms are very real and frightening. Thus, convincing us that something is wrong and we get scared and untrusting. Now, fear may be acknowledged as a symptom of anxiety, but in reality it is just the end result of the real symptoms. Before fear sets in, you are likely to experience one or more symptoms of anxiety which lead you to the fear. Chest pain due to a racing heart, shortness of breath, and dizziness are all symptoms you may experience before the fear sets in.