Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Calming herbs such as lavender, valerian and passion flower and have been used successfully at the onset of a panic attack. Vitamins and amino acids can be combined successfully to help reduce the occurrence of panic attacks. Research vitamin B-complex, Omega-3 fatty acids, 5HTP, sAMe and L-taurine to see if they might benefit you in controlling your panic attacks. There are several types of anxiety attack help that may be prescribed from group therapy to medication to color therapy to hypnosis. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. A change in medication or a diagnosis of another disorder may in fact cure the panic and anxiety attacks. It is important to document your symptoms before visiting your doctor as you will be prepared to discuss them accurately. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. Like any other treatment – panic attack treatment, requires commitment and perseverance. Positive thinking; the will to succeed; the love for life are any time a good approach Panic attacks are caused by stress and excessive worries which are a part of our day to day life unfortunately; so, do not neglect yourself or your dear ones.