Also growing up as a child in an abusive home, where the family expressed anxiety and violence constantly can be the cause of anxiety attack. Fight or Flight Mechanism When we sense danger, the body prepares itself to either fight or run away. This is known as fight or flight mechanism. This mechanism is triggered mostly by a part of the brain called Amygdale. An anxiety disorder panic attack can change your life and the way you live it forever because of the way panic and anxiety simply “take over” the body. This brief article will take a closer look at the anxiety disorder panic attack and what effect it has on our lives, how we can handle it, and what it means in the long term. A release of chemicals into a persons system will cause an extreme reaction to the situation. An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor. There is no need for it, but the body assumes there is some danger it must react to, this is a panic attack. An anxiety panic attack can be marked by many key factors. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks. Patients discuss shaking, trembling, chills, numbness in extremities, heart palpitations, and trouble breathing among other things that are caused by the great difficulty of a panic attack. Anxiety attack heart problems are common because of the close association stress has with other heart problems. Many people don't realize they are actually having an anxiety attack until they know what the definition of one is. An anxiety attack is a strong sensation that creates fear in oneself, as the symptoms can seem like you are actually dying. If you are someone who suffers from these kinds of attacks, it is important to know as much as you can about them as to help control them.