One of the key features of an anxiety panic attack is the focus of the attack. When a person experiences such panic, usually the panic has a central trigger. For some people, who tend to experience chronic panic attacks, the trigger tends to be the same thing. Agoraphobics, for instance, tend to have an anxiety panic attack anytime they travel beyond their safe distance, for some this can be just beyond their doorstep. These events can either be in the past, in the present, or in the future so the time has little to do with the amount of “logical worry” that is applied. Sometimes children or teens worry about past events, conversations they may have had, upcoming events, school, friends, family, functions or any other possibility. Panic Disorder is not necessarily a permanent condition and it can be treated successfully. Knowing that there are treatments out there though should help you can beat those fears and control panic attack symptoms! Results By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack. Symptoms Panic attacks usually come with a set of symptoms that include: shaking, trembling, heart palpitations, sweating, chest pains, shortness of breath, choking or feeling like you may be choking, nausea, dizziness, cramping, tingling, numbness, chills, hot flashes, and even “out of body” experiences or feelings related to that experience. Tip Three: The third tip would have to be learning what exactly happens during a panic attack. Even with all the preventative medicine in the world, most panic attack sufferers will experience attacks from time to time. They will most likely not be that serious, but they will happen. So what occurs during a panic attack? They appear to be without cause but normally have a very clear cause: stress. An anxiety disorder panic attack will continue to occur only because the sufferer has not done enough to prevent it by not handling the stress properly and allowing other factors to interfere with normal stress management. Factors like a poor diet, little to no exercise, and insufficient stress relief can all add up to bigger problems.