If you are a frequent panic attack sufferer then you probably already have a normal physician. Consult your doctor, an imbalance could be occurring that is causing these nocturnal panic attack episodes. If you are taking medication for your panic attacks already then it may be time to switch medications. For some, gradually confronting the situations that cause panic can help eradicate them. There is method to this treatment, and it should be undertaken under the care of a physician or therapist so as not to aggravate the problem. Chronic panic attacks, known as Panic Disorder, are a serious medical condition that can drastically affect the quality of your life. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations. Symptoms The list could go on for quite sometime, as symptoms tend to be a mixed bag when concerning panic. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack; as if there is nothing in the world that can help you, unfortunately it is one of the major common symptoms that mark an attack. Agoraphobia Panic Attack Information Agoraphobia is generally considered an anxiety or panic disorder, commonly referred to as the fear of traveling. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their safe boundaries. Those hoping to turn a profit for giving out information on panic attacks or other important issues might not be the best of considerable sources for what you are looking for. Helpful information should never cost money. Consult your local library, medical professional, and check out a few internet sites to start with.