Other alternative and natural panic attack natural remedy choices take the form in hypnosis, acupuncture and massage therapy. Yoga or meditation can be utilized as well. There are many options out there for sufferers of panic disorder who want to take control of their treatment and find a method they are most comfortable with. The Cause The cause for a panic attack is not usually obvious, but it is something that is generally “normal” as a part of a regular stressful modern life. The development of a panic attack disorder is usually associated with a lack of proper coping skills more than it is a brain function or a biological illness as the idea behind panic is a poor management of stressful situations. In today’s world anxiety disorders are the most common mental illness. In the United States alone 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over 18 years old), this disorder affects all age groups. Anxiety disorder causes people to completely withdraw emotionally and often physically from their family and friends. It can cause people to withdraw indoors and avoid social activities for reasons involving fear. An anxiety attack, conversely, is an unexpected episode that usually involves fear as oppose to an overwhelming feeling. While there are many therapies and medications available on the market, here are a few common options for panic attack treatment: Behavior Therapy This therapy helps to gain control over an individual behavior. Here the individual learn to cope with difficult situations through controlled exposure to the problems. Be aware of the motivations behind those offering information as that can often weigh heavily on the type of information they provide. Those hoping to turn a profit for giving out information on panic attacks or other important issues might not be the best of considerable sources for what you are looking for.