This is why people who hear the word "Chitosan" for the first time ever seem interested in finding out what Chitosan really is. The basic answer of this query is that Chitosan is a natural compound derived from chitin. Chitin is polymeric carbohydrate generally found in the outer skeletons of crustaceans and shellfish. Note that Reduce is also fortified with Calcium as well as Vitamin C. When Should You Take Reduce? Recent researches have shown that the best time to take Reduce Chitosan is just before a starch-rich meal along with 8 oz. of water. However, other studies also showed that Reduce Chitosan could still offer some of its starch neutralizing benefits when taken during or just after a starch-rich meal. In addition, fat soluble vitamins including A, E and K must not be taken along with Chitosan based products. Overweight people do not forget to take right dosage of this product mainly composed of Chitosan. The recommended dose of Natrol Chitosan is 3 capsules before each fat containing meal. Natrol is regularly broadening its perspective and scope by means of formulating and producing innovative Natrol Chitosan. Working mechanism of this supplement is same as that of many other Chitosan containing products but differs in resulting effects. Obese people can get the most favorable and high rated results by making use of chitosan contrasting to its counterparts. Moreover, when overweight individuals take this supplement along with diet having lower calorie then it will surely lower the fat you intakes. As name implies, this type of Chitosan has liquid appearance Liquid Chitosan is mostly available in yellow color plus no smell and taste This Chitosan variety contains about 0.5 percent of protein content Deacetylation degree appears to be more than 90%, which may exceed to 95% percent if colloidal method is used for measurement Viscosity of liquid Chitosan comes out to be 50cps if Brookfield viscometer is used as measuring equipment pH level of liquid Chitosan is less than 5.5 Liquid Chitosan shows 0.5% of insolubility if 20 grams of this substance is dissolved in distilled water of 100ml. This must also apply to those mothers who are breastfeeding, as well as to people who have clotting problems and have any other health problem, such as high blood pressure or heart or blood vessel disease. Talk with your caregiver about how much chitosan you should take. Note that an over dosage of chitosan-based products may lead to those possible side effects of chitosan.