Know More About Skin Care Basics Being the largest, not to mention most exposed, organ of the body, the skin offers many telling details about a person s identity from one s lifestyle to choice of products. This is why the skin has been subject to frequent, sometimes intentional, scrutiny. And for fear of failing the test, a lot of people have paid much closer attention to the skin. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. Anti-Aging Skin Care, What You Should Know Who would want to grow old? Who would want to look old? If only somebody knew the secret to the fountain of youth, that somebody would have riches beyond imagination. And this is not a gross exaggeration. Any business, product or service that deals with anti-aging is sure to succeed. To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems its types, the age of the patient, current status or condition so you know what are the products appropriate for each kind. Developing Healthy Habits Helps A Lot! Tips on Finding the a Skin Care Professional With beauty-enhancement and skin care clinics opening in every corner of the metropolis, it gets a bit hard to find the right one that will take care of all your beauty needs. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care. If you spend most of the day sitting or with few body activities, you are likely to subject yourself to skin problems such as acne and cellulite. Of course, this is not so appealing. So if you can, enroll in a gym. Or if time and money are an issue, allot at least five minutes of exercise or stretching before going to work.