These expressions are quite inevitable depending on the situation they are in. Since facial muscles are used when people make facial expressions, this can lead to the formation of lines in the face and neck. 5. The sleeping position. Although it may sound absurd, improper sleeping position contributes a lot to aging of the skin because it results to the visibility of wrinkles. Although these skin care creams are known to contain high-grade chemicals and ingredients, which are uniquely formulated to reduce fine lines and wrinkles, most dermatologists still agree that proper skin care can help people maintain younger looking skin. Here are some helpful tips in achieving that healthy skin: 1. Since cleansing the skin is the first step in treating acne, the first thing the patient need to consider when looking for acne skin care products is finding a good cleanser that is effective and works fast. The Active Cleansing Gel which contains triple exfoliating action of salicylic acid, glycolic acid, and lactic acid is one of the most recommended acne cleansers today because this acne skin care product helps you clean your skin without deeply exfoliating it. The following are just some of the list of foods that might lead one to ugly skin: 1. Too much food intake. This is considered as the major culprit why many people especially those who don t have skin problems before are having a hard time in skin care all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Also, Bear in mind that you must set up a routine of cleansing, toning and moisturizing your skin before using these anti aging products and make sure you use them as directed by the manufacturers' instructions. 1. Know your skin type first. You can do this by consulting a dermatologist or by conducting a self-test. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system.