A healthy and balanced diet involves making the right choices and taking only recommended amounts of certain food groups that help ensure a well- balanced diet. This would mean cutting down intake of simple carbohydrates and making sure to avoid taking foods rich in saturated fats, cholesterol and trans fatty acids. If there's a tight or rough feel of the skin, you should pay more attention to the way you treat your skin because this is an indicator of dry skin the most common contributor of ugly skin. This is characterized by the presence of flakes and scales as well as redness and itchiness of the skin. Experts say that is if you have dry skin, it is a must that you avoid washing it with hot water. Actually it is by understanding the fact that as children enter adolescence, they still have sensitive skin that requires delicate and constant care for them to have healthy skin. Many parents usually worry over the prospect of their teenagers having problems with acne or oily skin, however, it is best to know how to deal with each possible skin problem teenagers are likely to encounter. To ensure that the skin will remain as youthful and vibrant as possible, now it the best time to know more on proper skin care. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure. Here are some of the skin care tips that could help you treat acne even if you are at home. 1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it. 2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques.