A good diet consists of foods rich in fiber; such as grains, legumes, and beans; and healthy fats; like flaxseed oil, walnut oil, and omega-3 fish. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Less sugar should also be included in the diet, as excess sugar is linked to premature aging. Popping a pimple will only tend to drive infected sebum deeper into the pore and result further in redness, swelling and even worse, scarring. If you feel the need to have it removed, see a dermatologist who can better get rid of it for you without the fear of getting infected or scarred. Always avoid touching the face with your bare fingers, especially without sanitizing or washing your hands thoroughly, or allowing the face to come in direct contact with objects that would tend to collect sebum from other people, like the handset of a telephone or borrowing a facial towel, since it may cause your pimples or acne to become more irritated or infected. Neosporin, an antibiotic that treats mouth or skin sores, can also healp treat pimples. Just apply small amount of Neosporin on the affected part before going to be and see the effect of the bacteria starting to rapidly heal. If you want to have a more natural treatment for pimples, try to use honey, since it has antibacterial properties that make it an effective yet gentle natural treatment for acne. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear. Although nothing has been proven yet, acne has been known to be exacerbated by emotional stress, fatigue, humidity and even cosmetics. Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps.