People are so ready to spend their hard-earned money on these procedures, something that they would not have done on any other kind of procedures. Perhaps, one cannot blame these people from wanting to look young. With society s emphasis on beauty and youth, more and more people are associating success and the happy life with a supple youthful skin. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need. For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. Sweet potatoes Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential. Green Tea Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K. People with dry skin should steer clear of products with alcohol since alcohol can further cause dryness. Instead, use of products with glycerin, petroleum, lactic acid, and lanolin is encouraged. Moisturizers are also necessary in making dry skin supple. Those with vitamin E and are oil-based are good moisturizers for dry skin. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it. 2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately. 3. Make sure that you get enough sleep of at least 8 hours or more. To ensure that the skin will remain as youthful and vibrant as possible, now it the best time to know more on proper skin care. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure.