First, try to establish a diet program partner for your regimen or a support group to keep you motivated. Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed. Ingenious Skin Care Treatments to Treat Acne Are you even aware that some of the most common household products found in our homes can be some of the most effective and ingenious skin care treatments to treat acne? Read on and be amazed at the unthinkable, yet realistic treatment approaches to acne, provided that one is not allergic or may have cause adverse effects on people with special skin conditions. Here are the major external factors that cause aging and skin aging, it is up to you how to avoid these in order to maintain a young looking and vibrant skin. 1. The sun. This is the major external factor that caused aging. Experts say that aging caused by overexposure to the sun's ultra violet rays is called "photo-aging. Foods For Skin Care: Eat Your Way Toward Healthy Skin People have this common belief that using a mishmash of skin products will automatically give them radiant-looking skin, and so when the skin remains as dull and problematic as they were before being treated with all sorts of creams and lotions, these same people end up disappointed. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. 5. Exfoliants. When you reach the age of 30, the capability of your skin to exfoliate decreases. This is why it is quite important to avail of an external form of exfoliation to keep skin renewing itself.