Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. You can protect yourself from the harmful rays of the sun by applying sun blocks and sun screens that has high SPF content. You can also wear proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spent outdoors especially when the sun is its peak hours. Simple yet Effective Skin Care Tips for Healthy Skin A lot of women in the world today are more conscious of the need to maintain a supple and beautiful skin, but would oftentimes resort to more expensive means to achieve their desires results when in fact, there are simple yet effective skin care tips for healthy skin without the hassles of spending too much time and money. It is best to use the products with mild and, if possible, organic ingredients. Dry Two things that are good about dry skin are that breakouts and blemishes are rare and that pores are too tiny and not visible. But it can also be problematic, as it tends to be dull, flaky, and sometimes rough. Wrinkles and fine lines may also be evident among people with dry skin. This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen. They only take care of the parts that are visible. This should not be the case as the entire skin needs taking care of. Every part of the skin ages. Of course, it is also right that you take extra care more on the parts that are visible as these are the parts that are often exposed to the sun but this does not mean that you will ignore the others. Always make it a point to wear sunscreen formulated with a sun protection factor (SPF) of no less than 15, regardless if the weather is cloudy or not wanting to spend a lot of time outdoors, since this will help keep your body filter out ultraviolet rays that can be reflected on the earth s surface. Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities.