One good tip in knowing when it is safer to be under the sun is when your shadow is longer than you are tall, but continue to wear sunscreen just to be safe. Take note to apply more sunscreen with higher SPF when around reflective surfaces like ice, snow or water, since it intensifies the heat, as well as the ultraviolet radiation of the sun. Simple yet Effective Skin Care Tips for Healthy Skin A lot of women in the world today are more conscious of the need to maintain a supple and beautiful skin, but would oftentimes resort to more expensive means to achieve their desires results when in fact, there are simple yet effective skin care tips for healthy skin without the hassles of spending too much time and money. Otherwise, you will only be wasting your time. 4. Make sure that you have all the facts Before you go hunting for doctors, make sure that you have already done your research on the procedure. This way, you will be able to find the doctor that will fit your needs and requirements. Remember that every doctor has his or her own specialty. Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Skin Care Through Monitoring Food Intake People who are busy with their work are usually the ones who are having problems in skin care. This is because the exhaustion and their hectic schedule keep them from maintaining healthy skin on a daily basis. If you are one of those who are having trouble in maintaining good skin due to too much work, it is now time to reflect what might be causing these and address it properly. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin. 3. Do not put make-up as much as possible. If you don t have to put on make-up, don t do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin.